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Cowpeas black-eyed beans dried boiled w/o salt

Analysed · Scientific name: Vigna unguiculata (L.)

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g 69 kcal · 5.1 g Protein · 0.3 g Fat · 9.1 g Carbohydrates · 4.7 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 7% of daily protein (70 g).

69 kcal per 100 g
5.1 g Protein
0.3 g Fat
9.1 g Carbohydrates
  • Fibre 4.7 g
  • Sugar 2.2 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 80 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 1.6 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.25 NE/mg
  • Niacin 0.4 mg
  • Folate, total 208 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 95 mg
  • Salt, NaCl 0 g
  • Sodium, Na 8 mg
  • Magnesium, Mg 50 mg
  • Potassium, K 230 mg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
1.6 mg (2%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
95 mg (16%)
Magnesium, Mg
50 mg (14%)
Potassium, K
230 mg (7%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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