Svenska

Peas carrot in white roux sauce

Calculated

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g 67 kcal · 2.9 g Protein · 2.2 g Fat · 7.8 g Carbohydrates · 2.2 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

67 kcal per 100 g
2.9 g Protein
2.2 g Fat
7.8 g Carbohydrates
  • Fibre 2.2 g
  • Sugar 4.5 g
  • Saturated fat 0.6 g
  • Salt 1 g
  • Water 83.2 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.27 µg
  • Vitamin C 7.3 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.09 µg
  • Retinol equivalents 288.7 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.06 mg
  • Retinol 7.1 µg
  • Niacin equivalents 1.46 NE/mg
  • Niacin 0.93 mg
  • Folate, total 22.8 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0.7 µg
  • Phosphorus, P 67 mg
  • Salt, NaCl 1 g
  • Sodium, Na 410 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 117 mg
  • Iodide, I 46.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 44 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.27 µg (3%)
Vitamin C
7.3 mg (10%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.09 µg (5%)
Retinol equivalents
288.7 RE/µg (32%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0.7 µg (1%)
Phosphorus, P
67 mg (11%)
Magnesium, Mg
13 mg (4%)
Potassium, K
117 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
44 mg (6%)

Source: Swedish Food Agency

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