Svenska

Pea soup w/ carrot

Calculated

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g 69 kcal · 4.3 g Protein · 0.3 g Fat · 10.8 g Carbohydrates · 2.4 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 6% of daily protein (70 g).

69 kcal per 100 g
4.3 g Protein
0.3 g Fat
10.8 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 1.5 g
  • Saturated fat 0.1 g
  • Salt 0.4 g
  • Water 81.2 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 98.1 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.31 NE/mg
  • Niacin 0.59 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0.4 µg
  • Phosphorus, P 78 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 159 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 178 mg
  • Iodide, I 14.8 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
98.1 RE/µg (11%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0.4 µg (1%)
Phosphorus, P
78 mg (13%)
Magnesium, Mg
25 mg (7%)
Potassium, K
178 mg (5%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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