Svenska

Salad w/ shrimps aspargus tomato button mushroom egg

Calculated

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g 70 kcal · 6.2 g Protein · 4.3 g Fat · 1.4 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 9% of daily protein (70 g).

70 kcal per 100 g
6.2 g Protein
4.3 g Fat
1.4 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 1.1 g
  • Saturated fat 0.6 g
  • Salt 0.7 g
  • Water 85.7 g

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 0.18 µg
  • Vitamin C 5 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.94 µg
  • Retinol equivalents 39.6 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.11 mg
  • Retinol 29.8 µg
  • Niacin equivalents 2 NE/mg
  • Niacin 0.76 mg
  • Folate, total 35.1 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 10.2 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 277 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 138 mg
  • Iodide, I 24.7 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.18 µg (2%)
Vitamin C
5 mg (7%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.94 µg (47%)
Retinol equivalents
39.6 RE/µg (4%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
10.2 µg (19%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
16 mg (5%)
Potassium, K
138 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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