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Sweet potatoe raw

Analysed · Scientific name: Ipomoea batatas (L.) Lam. (ITIS TSN 30648)

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g 71 kcal · 1.6 g Protein · 0.4 g Fat · 12.9 g Carbohydrates · 4.4 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 2% of daily protein (70 g).

71 kcal per 100 g
1.6 g Protein
0.4 g Fat
12.9 g Carbohydrates
  • Fibre 4.4 g
  • Sugar 6.1 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 79.5 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 14.8 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 372.5 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 0.7 NE/mg
  • Niacin 0.43 mg
  • Folate, total 11 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 37 mg
  • Salt, NaCl 0 g
  • Sodium, Na 0 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 486 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
14.8 mg (20%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
372.5 RE/µg (41%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
37 mg (6%)
Magnesium, Mg
19 mg (5%)
Potassium, K
486 mg (14%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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