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Beef liver raw

Analysed · Scientific name: Bos taurus

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g 127 kcal · 20.0 g Protein · 3.1 g Fat · 4.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

127 kcal per 100 g
20 g Protein
3.1 g Fat
4.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1 g
  • Salt 0.2 g
  • Water 71 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.13 µg
  • Vitamin C 29 mg
  • Vitamin B-6 1 mg
  • Vitamin B-12 110 µg
  • Retinol equivalents 14279.2 RE/µg
  • Thiamin 0.29 mg
  • Riboflavin 4.2 mg
  • Retinol 14200 µg
  • Niacin equivalents 14.87 NE/mg
  • Niacin 11.2 mg
  • Folate, total 2300 µg

Minerals

  • Zinc, Zn 4 mg
  • Selenium, Se 15 µg
  • Phosphorus, P 345 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 82 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 285 mg
  • Iodide, I 0 µg
  • Iron, Fe 9.4 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
29 mg (39%)
Vitamin B-6
1 mg (71%)
Vitamin B-12
110 µg (100%)
Retinol equivalents
14279.2 RE/µg (100%)

Minerals

Zinc, Zn
4 mg (40%)
Selenium, Se
15 µg (27%)
Phosphorus, P
345 mg (57%)
Magnesium, Mg
34 mg (10%)
Potassium, K
285 mg (8%)
Iron, Fe
9.4 mg (63%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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