Svenska

Pork steak cooked w/o salt

Analysed · Scientific name: Sus scrofa

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g 126 kcal · 20.0 g Protein · 5.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

126 kcal per 100 g
20 g Protein
5.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.9 g
  • Salt 0.2 g
  • Water 73.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.46 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.19 mg
  • Riboflavin 0.32 mg
  • Retinol 0 µg
  • Niacin equivalents 10.7 NE/mg
  • Niacin 7.08 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 21 µg
  • Phosphorus, P 278 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 64 mg
  • Magnesium, Mg 30 mg
  • Potassium, K 379 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.46 mg (33%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
21 µg (38%)
Phosphorus, P
278 mg (46%)
Magnesium, Mg
30 mg (9%)
Potassium, K
379 mg (11%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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