Svenska

Pork tenderloin slice fried

Calculated · Scientific name: Sus scrofa

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g 128 kcal · 24.6 g Protein · 3.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 35% of daily protein (70 g).

128 kcal per 100 g
24.6 g Protein
3.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.4 g
  • Water 70.4 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.55 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 0.68 µg
  • Retinol equivalents 10.8 RE/µg
  • Thiamin 0.69 mg
  • Riboflavin 0.24 mg
  • Retinol 10.8 µg
  • Niacin equivalents 14.74 NE/mg
  • Niacin 10.21 mg
  • Folate, total 3 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 14.4 µg
  • Phosphorus, P 244 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 161 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 312 mg
  • Iodide, I 13 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.55 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
0.68 µg (34%)
Retinol equivalents
10.8 RE/µg (1%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
14.4 µg (26%)
Phosphorus, P
244 mg (41%)
Magnesium, Mg
32 mg (9%)
Potassium, K
312 mg (9%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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