Svenska

Lasagna w/ minced beef and pork

Calculated

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g 129 kcal · 6.6 g Protein · 6.1 g Fat · 11.5 g Carbohydrates · 1.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 9% of daily protein (70 g).

129 kcal per 100 g
6.6 g Protein
6.1 g Fat
11.5 g Carbohydrates
  • Fibre 1 g
  • Sugar 3.4 g
  • Saturated fat 2.9 g
  • Salt 1 g
  • Water 73.1 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.64 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.31 µg
  • Retinol equivalents 43.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 33 µg
  • Niacin equivalents 2.2 NE/mg
  • Niacin 0.88 mg
  • Folate, total 5.6 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 2.2 µg
  • Phosphorus, P 126 mg
  • Salt, NaCl 1 g
  • Sodium, Na 393 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 156 mg
  • Iodide, I 30.7 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 102 mg

Fatty acids

  • Sum of saturated fatty acids 2.9 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.64 µg (6%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.31 µg (16%)
Retinol equivalents
43.1 RE/µg (5%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
2.2 µg (4%)
Phosphorus, P
126 mg (21%)
Magnesium, Mg
17 mg (5%)
Potassium, K
156 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
102 mg (13%)

Source: Swedish Food Agency

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