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Pasta gratin macaroni pudding w/ pork

Calculated

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g 129 kcal · 7.9 g Protein · 4.6 g Fat · 13.4 g Carbohydrates · 1.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

129 kcal per 100 g
7.9 g Protein
4.6 g Fat
13.4 g Carbohydrates
  • Fibre 1 g
  • Sugar 2 g
  • Saturated fat 2 g
  • Salt 1.2 g
  • Water 71.4 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.4 µg
  • Vitamin C 1.4 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.41 µg
  • Retinol equivalents 44.1 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.17 mg
  • Retinol 41.7 µg
  • Niacin equivalents 2.42 NE/mg
  • Niacin 0.83 mg
  • Folate, total 12.1 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 4.1 µg
  • Phosphorus, P 130 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 470 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 116 mg
  • Iodide, I 43.5 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 87 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
1.4 mg (2%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.41 µg (21%)
Retinol equivalents
44.1 RE/µg (5%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
4.1 µg (7%)
Phosphorus, P
130 mg (22%)
Magnesium, Mg
16 mg (5%)
Potassium, K
116 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
87 mg (11%)

Source: Swedish Food Agency

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