Svenska

Beef liver fried w/ salt

Calculated · Scientific name: Bos taurus

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g 178 kcal · 24.8 g Protein · 6.2 g Fat · 5.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 35% of daily protein (70 g).

178 kcal per 100 g
24.8 g Protein
6.2 g Fat
5.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.9 g
  • Salt 0.9 g
  • Water 61.1 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.14 µg
  • Vitamin C 35.9 mg
  • Vitamin B-6 0.62 mg
  • Vitamin B-12 102.12 µg
  • Retinol equivalents 17692.4 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 4.16 mg
  • Retinol 17593.4 µg
  • Niacin equivalents 18.41 NE/mg
  • Niacin 13.86 mg
  • Folate, total 2419.9 µg

Minerals

  • Zinc, Zn 5 mg
  • Selenium, Se 18.6 µg
  • Phosphorus, P 428 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 344 mg
  • Magnesium, Mg 42 mg
  • Potassium, K 247 mg
  • Iodide, I 29 µg
  • Iron, Fe 11.6 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 2.9 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.14 µg (1%)
Vitamin C
35.9 mg (48%)
Vitamin B-6
0.62 mg (44%)
Vitamin B-12
102.12 µg (100%)
Retinol equivalents
17692.4 RE/µg (100%)

Minerals

Zinc, Zn
5 mg (50%)
Selenium, Se
18.6 µg (34%)
Phosphorus, P
428 mg (71%)
Magnesium, Mg
42 mg (12%)
Potassium, K
247 mg (7%)
Iron, Fe
11.6 mg (77%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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