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Meat balls w/ pork beef fried homemade

Analysed

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g 177 kcal · 15.8 g Protein · 10.0 g Fat · 5.8 g Carbohydrates · 0.3 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 23% of daily protein (70 g).

177 kcal per 100 g
15.8 g Protein
10 g Fat
5.8 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 1.1 g
  • Saturated fat 3.9 g
  • Salt 1.2 g
  • Water 66 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.86 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.37 mg
  • Vitamin B-12 1.1 µg
  • Retinol equivalents 50.8 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.3 mg
  • Retinol 50 µg
  • Niacin equivalents 6.4 NE/mg
  • Niacin 3.5 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 157 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 480 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 300 mg
  • Iodide, I 7 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 28 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.86 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.37 mg (26%)
Vitamin B-12
1.1 µg (55%)
Retinol equivalents
50.8 RE/µg (6%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
2 µg (4%)
Phosphorus, P
157 mg (26%)
Magnesium, Mg
18 mg (5%)
Potassium, K
300 mg (9%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
28 mg (4%)

Source: Swedish Food Agency

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