Svenska

Nasi Goreng w/ pork from restaurant

Analysed

Compare with another food
g 176 kcal · 7.9 g Protein · 7.2 g Fat · 18.8 g Carbohydrates · 1.6 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 11% of daily protein (70 g).

176 kcal per 100 g
7.9 g Protein
7.2 g Fat
18.8 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 1.1 g
  • Saturated fat 1.4 g
  • Salt 1.2 g
  • Water 63.5 g

Vitamins

  • Vitamin E 1.9 mg
  • Vitamin D 0.1 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 18.4 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.07 mg
  • Retinol 15.1 µg
  • Niacin equivalents 2.7 NE/mg
  • Niacin 1.28 mg
  • Folate, total 26.3 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 4.4 µg
  • Phosphorus, P 60 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 488 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 143 mg
  • Iodide, I 4 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 13 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
18.4 RE/µg (2%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
4.4 µg (8%)
Phosphorus, P
60 mg (10%)
Magnesium, Mg
10 mg (3%)
Potassium, K
143 mg (4%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
13 mg (2%)

Source: Swedish Food Agency

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