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Beef ox tongue raw

Analysed · Scientific name: Bos taurus

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g 176 kcal · 16.2 g Protein · 12.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 23% of daily protein (70 g).

176 kcal per 100 g
16.2 g Protein
12.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 5.9 g
  • Salt 0.2 g
  • Water 70.5 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 4.9 µg
  • Retinol equivalents 14 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.34 mg
  • Retinol 12 µg
  • Niacin equivalents 7.97 NE/mg
  • Niacin 5 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 3.1 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 97 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 295 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 2.6 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 5.9 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
4.9 µg (100%)
Retinol equivalents
14 RE/µg (2%)

Minerals

Zinc, Zn
3.1 mg (31%)
Selenium, Se
9 µg (16%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
18 mg (5%)
Potassium, K
295 mg (8%)
Iron, Fe
2.6 mg (17%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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