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Reindeer liver raw

Analysed · Scientific name: Rangifer tarandus ssp. tarandus

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g 129 kcal · 22.0 g Protein · 3.7 g Fat · 1.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 31% of daily protein (70 g).

129 kcal per 100 g
22 g Protein
3.7 g Fat
1.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.3 g
  • Salt 0.2 g
  • Water 71 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.13 µg
  • Vitamin C 33 mg
  • Vitamin B-6 0.42 mg
  • Vitamin B-12 84 µg
  • Retinol equivalents 36500 RE/µg
  • Thiamin 0.56 mg
  • Riboflavin 4.2 mg
  • Retinol 36500 µg
  • Niacin equivalents 22.63 NE/mg
  • Niacin 18.6 mg
  • Folate, total 2000 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 50 µg
  • Phosphorus, P 435 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 76 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 290 mg
  • Iodide, I 0 µg
  • Iron, Fe 8.8 mg
  • Calcium, Ca 20 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
33 mg (44%)
Vitamin B-6
0.42 mg (30%)
Vitamin B-12
84 µg (100%)
Retinol equivalents
36500 RE/µg (100%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
50 µg (91%)
Phosphorus, P
435 mg (73%)
Magnesium, Mg
20 mg (6%)
Potassium, K
290 mg (8%)
Iron, Fe
8.8 mg (59%)
Calcium, Ca
20 mg (3%)

Source: Swedish Food Agency