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Edamame beans fresh parbolied w/o pod

Analysed · Scientific name: Glycine max

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g 130 kcal · 10.9 g Protein · 6.4 g Fat · 4.9 g Carbohydrates · 5.1 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 16% of daily protein (70 g).

130 kcal per 100 g
10.9 g Protein
6.4 g Fat
4.9 g Carbohydrates
  • Fibre 5.1 g
  • Sugar 1.7 g
  • Saturated fat 0.7 g
  • Salt 0 g
  • Water 71.4 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0 µg
  • Vitamin C 15.7 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 11.1 RE/µg
  • Thiamin 0.28 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 2.9 NE/mg
  • Niacin 1.05 mg
  • Folate, total 323 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 146 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 54 mg
  • Potassium, K 374 mg
  • Iodide, I 0 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 89 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
15.7 mg (21%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
11.1 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
0 µg (0%)
Phosphorus, P
146 mg (24%)
Magnesium, Mg
54 mg (15%)
Potassium, K
374 mg (11%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
89 mg (11%)

Source: Swedish Food Agency

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