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Chickpeas canned w/o brine

Analysed · Scientific name: Cicer arietinum L. ssp.arietinum

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g 128 kcal · 7.5 g Protein · 2.5 g Fat · 15.7 g Carbohydrates · 6.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

128 kcal per 100 g
7.5 g Protein
2.5 g Fat
15.7 g Carbohydrates
  • Fibre 6.2 g
  • Sugar 0.4 g
  • Saturated fat 0.3 g
  • Salt 0.5 g
  • Water 67.1 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.1 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 0.2 mg
  • Folate, total 72.8 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 19.8 µg
  • Phosphorus, P 103 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 213 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 163 mg
  • Iodide, I 1.3 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 68 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.1 RE/µg (0%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
19.8 µg (36%)
Phosphorus, P
103 mg (17%)
Magnesium, Mg
34 mg (10%)
Potassium, K
163 mg (5%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
68 mg (9%)

Source: Swedish Food Agency

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