Svenska

Soybeans dried boiled w/o salt

Analysed · Scientific name: Glycine max (L.) Merr.

Compare with another food
g 128 kcal · 11.0 g Protein · 5.7 g Fat · 5.8 g Carbohydrates · 5.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 16% of daily protein (70 g).

128 kcal per 100 g
11 g Protein
5.7 g Fat
5.8 g Carbohydrates
  • Fibre 5 g
  • Sugar 2 g
  • Saturated fat 0.8 g
  • Salt 0 g
  • Water 71 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.27 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.5 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 2.43 NE/mg
  • Niacin 0.6 mg
  • Folate, total 54 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 179 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 88 mg
  • Potassium, K 540 mg
  • Iodide, I 0 µg
  • Iron, Fe 2.7 mg
  • Calcium, Ca 73 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 3.2 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.27 mg (19%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.5 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
1 µg (2%)
Phosphorus, P
179 mg (30%)
Magnesium, Mg
88 mg (25%)
Potassium, K
540 mg (15%)
Iron, Fe
2.7 mg (18%)
Calcium, Ca
73 mg (9%)

Source: Swedish Food Agency

Similar foods