Green lentils dried boiled w/ salt
g
Protein 35% Fat 6% Carbs 59%
of energy
127 kcal per 100 g
9.4 g Protein
0.7 g Fat
15.9 g Carbohydrates
- Fibre 9.6 g
- Sugar 0.5 g
- Saturated fat 0.1 g
- Salt 0.6 g
- Water 62.9 g
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.9 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 2.4 NE/mg
- Niacin 0.81 mg
- Folate, total 40.2 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 36.8 µg
- Phosphorus, P 156 mg
- Salt, NaCl 0.6 g
- Sodium, Na 243 mg
- Magnesium, Mg 48 mg
- Potassium, K 360 mg
- Iodide, I 34 µg
- Iron, Fe 3.2 mg
- Calcium, Ca 26 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency