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Chickpeas dried boiled w/ salt

Analysed · Scientific name: Cicer arietinum L. ssp.arietinum

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g 133 kcal · 8.1 g Protein · 2.9 g Fat · 12.6 g Carbohydrates · 12.3 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 12% of daily protein (70 g).

133 kcal per 100 g
8.1 g Protein
2.9 g Fat
12.6 g Carbohydrates
  • Fibre 12.3 g
  • Sugar 0.7 g
  • Saturated fat 0.4 g
  • Salt 0.6 g
  • Water 62.8 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.7 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.6 NE/mg
  • Niacin 0.23 mg
  • Folate, total 93.5 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 4.5 µg
  • Phosphorus, P 124 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 243 mg
  • Magnesium, Mg 39 mg
  • Potassium, K 149 mg
  • Iodide, I 28 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.7 RE/µg (0%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
4.5 µg (8%)
Phosphorus, P
124 mg (21%)
Magnesium, Mg
39 mg (11%)
Potassium, K
149 mg (4%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

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