Red lentils dried boiled w/ salt
g
Protein 40% Fat 5% Carbs 55%
of energy
125 kcal per 100 g
10.6 g Protein
0.6 g Fat
14.6 g Carbohydrates
- Fibre 9.1 g
- Sugar 0.6 g
- Saturated fat 0.1 g
- Salt 0.6 g
- Water 63.7 g
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.9 RE/µg
- Thiamin 0.24 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 2.6 NE/mg
- Niacin 0.87 mg
- Folate, total 72.7 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 7 µg
- Phosphorus, P 147 mg
- Salt, NaCl 0.6 g
- Sodium, Na 219 mg
- Magnesium, Mg 32 mg
- Potassium, K 349 mg
- Iodide, I 33 µg
- Iron, Fe 2.7 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency