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Asparagus green boiled w/ salt

Analysed · Scientific name: Asparagus officinalis L.

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g 22 kcal · 1.9 g Protein · 0.2 g Fat · 1.8 g Carbohydrates · 2.5 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

22 kcal per 100 g
1.9 g Protein
0.2 g Fat
1.8 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 1.7 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 92.9 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0 µg
  • Vitamin C 5.4 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 24.5 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.12 mg
  • Retinol 0 µg
  • Niacin equivalents 1.2 NE/mg
  • Niacin 0.92 mg
  • Folate, total 186 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 3.9 µg
  • Phosphorus, P 37 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 36 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 163 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
5.4 mg (7%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
24.5 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
3.9 µg (7%)
Phosphorus, P
37 mg (6%)
Magnesium, Mg
10 mg (3%)
Potassium, K
163 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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