Svenska

Okra boiled w/o salt

Analysed · Scientific name: Abelmoschus esculentus (L.) Moensch.

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g 25 kcal · 1.8 g Protein · 0.2 g Fat · 2.5 g Carbohydrates · 3.1 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

25 kcal per 100 g
1.8 g Protein
0.2 g Fat
2.5 g Carbohydrates
  • Fibre 3.1 g
  • Sugar 1.4 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 91.7 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 16 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 14.2 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 1.2 NE/mg
  • Niacin 0.9 mg
  • Folate, total 46 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 49 mg
  • Salt, NaCl 0 g
  • Sodium, Na 5 mg
  • Magnesium, Mg 42 mg
  • Potassium, K 213 mg
  • Iodide, I 0 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 93 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
16 mg (21%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
14.2 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1 µg (2%)
Phosphorus, P
49 mg (8%)
Magnesium, Mg
42 mg (12%)
Potassium, K
213 mg (6%)
Iron, Fe
0 mg (0%)
Calcium, Ca
93 mg (12%)

Source: Swedish Food Agency

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