Foods highest in Fat
#1
Pork leaf lard 100% fat
100 g 143% DRI
#2 Coconut fat
100 g 143% DRI
#3 Grapeseed oil
100 g 143% DRI
#4 Corn oil
100 g 143% DRI
#5 Olive oil
100 g 143% DRI
#6 Safflower oil
100 g 143% DRI
#7 Sesame oil
100 g 143% DRI
#8 Soybean oil
100 g 143% DRI
#9 Sunflower oil
100 g 143% DRI
#10 Wheatgerm oil
100 g 143% DRI
#11 Rapeseed oil
100 g 143% DRI
#12 Flaxseed oil
100 g 143% DRI
#13 Palmoil
100 g 143% DRI
#14 Olive oil extra virgine
100 g 143% DRI
#15 Rapeseed oil cold pressed
100 g 143% DRI
#16 Rapeseed oil vitamin D fortified
100 g 143% DRI
#17 Cocoa butter
100 g 143% DRI
#18 Frying oil
100 g 143% DRI
#19 Hempseed oil
99.9 g 143% DRI
#20 Coconut oil
99.3 g 142% DRI
#21 Mayonnaise 90% fat homemade
87.6 g 125% DRI
#22 Pork lard 85% fat
85 g 121% DRI
#23 Aioli mayonnaise
84.8 g 121% DRI
#24 Liquid margarine 82% fat fortified e.g. Milda culinesse
82 g 117% DRI
#25 Butter 80% fat
82 g 117% DRI
#26 Liquid margarine 79% fat e.g. Becel
82 g 117% DRI
#27 Butter extra salted 80% fat
81.8 g 117% DRI
#28 Butter unsalted 80% fat
81.8 g 117% DRI
#29 Blended spread sea salt 80% fat fortified e.g. Bregott
80 g 114% DRI
#30 Margarine for cooking/baking 80% fat fortified e.g. Melba
80 g 114% DRI
#31 Margarine for cooking/baking 80% fat fortified e.g. Milda
80 g 114% DRI
#32 Liquid margarine non-diary 80% fat fortified e.g. Carlshamn
80 g 114% DRI
#33 Margarine for cooking and baking non-diary 80% fat fortified e.g. Carlshamn
80 g 114% DRI
#34 Margarine for cooking and baking non-diary 80% fat fortified e.g. Milda
80 g 114% DRI
#35 Margarine for cooking and baking 80% fat fortified e.g. ICA
80 g 114% DRI
#36 Fat blend liquid 80% fat e.g. Arla smör- och rapsolja
80 g 114% DRI
#37 Margarine spread 80% fat fortified e.g. Flora orginal
80 g 114% DRI
#38 Fat blend liquid 80% fat fortified e.g. Ica raps- och smörolja
80 g 114% DRI
#39 Rémoulade
78.7 g 112% DRI
#40 Macadamia nuts
75.8 g 108% DRI
#41 Blended spread 75% fat fortified e.g. Bregott
75 g 107% DRI
#42 Mayonnaise w/ soybean oil 80% fat
74.7 g 107% DRI
#43 Pecan nuts
73.3 g 105% DRI
#44 Mayonnaise 80% fat
72.4 g 103% DRI
#45 Beef tallow
71 g 101% DRI
#46 Mayonnaise w/ sunflower oil 80% fat
70.3 g 100% DRI
#47 Margarine spread non-diary 70% fat fortified e.g. Carlshamn
70 g 100% DRI
#48 Margarine spread 70% fat fortified e.g. Becel Gold
70 g 100% DRI
#49 Brazil nuts
67.8 g 97% DRI
#50 Shredded coconut dried
67.2 g 96% DRI