Macadamia nuts

Analysed · Scientific name: Macadamia F. Muell. (ITIS TNS 27784)

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Portion (Amount)

g 740 kcal · 7.9 g Protein · 75.8 g Fat · 5.2 g Carbohydrates · 8.6 g Fibre

Protein 4% Fat 93% Carbs 3%

of energy

740 kcal per 100 g

7.9 g Protein

75.8 g Fat

5.2 g Carbohydrates

Fibre 8.6 g
Sugar 4.6 g
Saturated fat 12.1 g
Salt 0 g
Water 1.4 g

Vitamins

Vitamin E 0.5 mg
Vitamin D 0 µg
Vitamin C 1.2 mg
Vitamin B-6 0.28 mg
Vitamin B-12 0 µg
Retinol equivalents 0 RE/µg
Thiamin 1.2 mg
Riboflavin 0.16 mg
Retinol 0 µg
Niacin equivalents 3.8 NE/mg
Niacin 2.47 mg
Folate, total 11 µg

Minerals

Zinc, Zn 1.3 mg
Selenium, Se 3.6 µg
Phosphorus, P 188 mg
Salt, NaCl 0 g
Sodium, Na 5 mg
Magnesium, Mg 130 mg
Potassium, K 368 mg
Iodide, I 0 µg
Iron, Fe 3.7 mg
Calcium, Ca 85 mg

Fatty acids

Sum of saturated fatty acids 12.1 g
Sum of polyunsaturated fatty acids 1.5 g
Sum of monounsaturated fatty acids 58.9 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

1.2 mg (2%)

Vitamin B-6

0.28 mg (20%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

0 RE/µg (0%)

Minerals

Zinc, Zn

1.3 mg (13%)

Selenium, Se

3.6 µg (7%)

Phosphorus, P

188 mg (31%)

Magnesium, Mg

130 mg (37%)

Potassium, K

368 mg (11%)

Iron, Fe

3.7 mg (25%)

Calcium, Ca

85 mg (11%)

Source: Swedish Food Agency