Foods highest in Potassium
#1
Mineral salt
13000 mg 371% DRI
#2 Tea instant powder
6596 mg 188% DRI
#3 Instant coffee powder
3500 mg 100% DRI
#4 Cocoa powder 20-22% fat
3490 mg 100% DRI
#5 Cocoa powder 10-15% fat
2550 mg 73% DRI
#6 Turmeric dried
2374 mg 68% DRI
#7 Sundried tomato w/ oil drained
2300 mg 66% DRI
#8 Wheat bran
2260 mg 65% DRI
#9 Baker's yeast dried granualted
2000 mg 57% DRI
#10 Soy flour app. 20% fat
1940 mg 55% DRI
#11 Nutritional yeast
1900 mg 54% DRI
#12 Cumin seeds dried
1886 mg 54% DRI
#13 Milk powder 1% fat
1794 mg 51% DRI
#14 Soy beans dried
1634 mg 47% DRI
#15 Rosehip dried w/o seeds
1600 mg 46% DRI
#16 Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219
1581 mg 45% DRI
#17 Broad beans dried
1530 mg 44% DRI
#18 White beans dried
1530 mg 44% DRI
#19 Tomato soup canned heated w/ water milk
1520 mg 43% DRI
#20 Meal replacement powder chocolate flavour fortified
1504 mg 43% DRI
#21 Wolfberry/Gojiberry dried
1500 mg 43% DRI
#22 Banana dried
1490 mg 43% DRI
#23 Coriander seeds
1473 mg 42% DRI
#24 Papaya dried
1439 mg 41% DRI
#25 Cloves ground
1434 mg 41% DRI
#26 Whey spread 2% fat fortified
1400 mg 40% DRI
#27 Fish dried
1400 mg 40% DRI
#28 Vegetable stock paste or powder large-scale
1347 mg 38% DRI
#29 Wheat bran coarse wheat bran
1340 mg 38% DRI
#30 Cardamom black
1331 mg 38% DRI
#31 Kidney beans dried
1324 mg 38% DRI
#32 Plant-based mince soy- and wheat protein fried
1312 mg 37% DRI
#33 Tomato purée conc. canned
1257 mg 36% DRI
#34 Whey spread 5% fat fortified
1240 mg 35% DRI
#35 Hemp seeds w/ husk
1200 mg 34% DRI
#36 Hemp seeds w/o husk
1200 mg 34% DRI
#37 Mung beans dried
1177 mg 34% DRI
#38 Button mushroom soup heated w/ milk canned
1160 mg 33% DRI
#39 Reindeer meat dried
1140 mg 33% DRI
#40 Potato crisps w/ sea salt
1130 mg 32% DRI
#41 Green or yellow peas dried
1100 mg 31% DRI
#42 Fish stock paste or powder w/ reduced salt large-scale
1100 mg 31% DRI
#43 Whey cheese app. 30% fat
1090 mg 31% DRI
#44 Wheat sprouts
1060 mg 30% DRI
#45 Pistachio nuts w/o salt
1053 mg 30% DRI
#46 Brown beans dried
1040 mg 30% DRI
#47 Apricot dried
1039 mg 30% DRI
#48 Cowpeas black-eyed beans dried
1020 mg 29% DRI
#49 Almond sweet
1010 mg 29% DRI
#50 Peach dried
1000 mg 29% DRI