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Whey cheese app. 30% fat

Analysed

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g 460 kcal · 11.0 g Protein · 29.0 g Fat · 39.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 23% of daily energy (2000 kcal). About 16% of daily protein (70 g).

460 kcal per 100 g
11 g Protein
29 g Fat
39 g Carbohydrates
  • Fibre 0 g
  • Sugar 39 g
  • Saturated fat 19.4 g
  • Salt 0.7 g
  • Water 19 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 1.1 µg
  • Retinol equivalents 311.2 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 1.2 mg
  • Retinol 298 µg
  • Niacin equivalents 3.47 NE/mg
  • Niacin 0.9 mg
  • Folate, total 21 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 450 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 290 mg
  • Magnesium, Mg 56 mg
  • Potassium, K 1090 mg
  • Iodide, I 202.6 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 350 mg

Fatty acids

  • Sum of saturated fatty acids 19.4 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 6.9 g
  • Fatty acids 4:0-10:0 3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
1.1 µg (55%)
Retinol equivalents
311.2 RE/µg (35%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
5 µg (9%)
Phosphorus, P
450 mg (75%)
Magnesium, Mg
56 mg (16%)
Potassium, K
1090 mg (31%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
350 mg (44%)

Source: Swedish Food Agency

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