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Crisp bread sandwich wholegrain rye diff. fillings

Analysed

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g 471 kcal · 12.6 g Protein · 24.5 g Fat · 45.9 g Carbohydrates · 9.1 g Fibre

100 g provides about 24% of daily energy (2000 kcal). About 18% of daily protein (70 g).

471 kcal per 100 g
12.6 g Protein
24.5 g Fat
45.9 g Carbohydrates
  • Fibre 9.1 g
  • Sugar 3.1 g
  • Saturated fat 16.6 g
  • Salt 2.2 g
  • Water 4.2 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 0.11 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 79.1 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.27 mg
  • Retinol 57.6 µg
  • Niacin equivalents 4 NE/mg
  • Niacin 1.03 mg
  • Folate, total 73.5 µg

Minerals

  • Zinc, Zn 2.5 mg
  • Selenium, Se 3.6 µg
  • Phosphorus, P 414 mg
  • Salt, NaCl 2.2 g
  • Sodium, Na 860 mg
  • Magnesium, Mg 57 mg
  • Potassium, K 383 mg
  • Iodide, I 11 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 200 mg

Fatty acids

  • Sum of saturated fatty acids 16.6 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
79.1 RE/µg (9%)

Minerals

Zinc, Zn
2.5 mg (25%)
Selenium, Se
3.6 µg (7%)
Phosphorus, P
414 mg (69%)
Magnesium, Mg
57 mg (16%)
Potassium, K
383 mg (11%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
200 mg (25%)

Source: Swedish Food Agency

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