Svenska

Biscuit w/ jam filling

Analysed

Compare with another food
g 474 kcal · 4.0 g Protein · 18.9 g Fat · 70.9 g Carbohydrates · 1.4 g Fibre

100 g provides about 24% of daily energy (2000 kcal). About 6% of daily protein (70 g).

474 kcal per 100 g
4 g Protein
18.9 g Fat
70.9 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 36.5 g
  • Saturated fat 9.4 g
  • Salt 0.6 g
  • Water 3.9 g

Vitamins

  • Vitamin E 3 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 0.79 mg
  • Folate, total 10.8 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 1.6 µg
  • Phosphorus, P 44 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 242 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 97 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 9.4 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 7.3 g
  • Fatty acids 4:0-10:0 1.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
1.6 µg (3%)
Phosphorus, P
44 mg (7%)
Magnesium, Mg
10 mg (3%)
Potassium, K
97 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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