Foods highest in Calcium

#1

Baking powder

7364 mg 921% DRI

#2

Chewing gum sugar free

2355 mg 294% DRI

#3

Poppy seeds

1608 mg 201% DRI

#4

Milk powder 1% fat

1257 mg 157% DRI

#5

Cinnamon

1200 mg 150% DRI

#6

Chewing gum

1152 mg 144% DRI

#7

Cheese hard 10% fat

970 mg 121% DRI

#8

Cheese hard parmesan 29% fat e.g. Grana Padano

970 mg 121% DRI

#9

Sesame seeds w/ husk

960 mg 120% DRI

#10

Cheese hard 17% fat

880 mg 110% DRI

#11

Cumin seeds dried

878 mg 110% DRI

#12

Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano

840 mg 105% DRI

#13

Blue cheese 17% fat

829 mg 104% DRI

#14

Cheese hard 23% fat

810 mg 101% DRI

#15

Cheese hard 26% fat

770 mg 96% DRI

#16

Sugar beet fibre

732 mg 92% DRI

#17

Cheese hard organic 28% fat

731 mg 91% DRI

#18

Coriander seeds

718 mg 90% DRI

#19

Cheese hard 28% fat

689 mg 86% DRI

#20

Cheese hard 31% fat

676 mg 85% DRI

#21

Halloumi cheese fried or grilled

669 mg 84% DRI

#22

Halloumi cheese 22% fat

633 mg 79% DRI

#23

Chia seeds

624 mg 78% DRI

#24

Gruel for children powder oat unsweetened fortified

610 mg 76% DRI

#25

Gruel for children powder maize unsweetened fortified

570 mg 71% DRI

#26

Cloves ground

567 mg 71% DRI

#27

Gruel for children powder oat milk-free unsweetened fortified

561 mg 70% DRI

#28

Cheese hard 38% fat

560 mg 70% DRI

#29

Button mushroom soup heated w/ milk canned

557 mg 70% DRI

#30

Porridge for children powder wholemeal unsweetened fortified

530 mg 66% DRI

#31

Blue cheese 30% fat

520 mg 65% DRI

#32

Cheese processed 4% fat

513 mg 64% DRI

#33

Tahini sesame paste

509 mg 64% DRI

#34

Mustard French

500 mg 63% DRI

#35

Seaweed caviar

495 mg 62% DRI

#36

Gruel for children powder wholemeal unsweetened fortified

490 mg 61% DRI

#37

Porridge for children powder w oat banana apple unsweetened milkfree fortified

490 mg 61% DRI

#38

Paneer

476 mg 60% DRI

#39

Processed cheese spread 8% fat

460 mg 57% DRI

#40

Cheese processed 10% fat

460 mg 57% DRI

#41

Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios

456 mg 57% DRI

#42

Halloumi Stroganoff

454 mg 57% DRI

#43

Cheese camembert approx. 22% fat

450 mg 56% DRI

#44

Cheese processed 20% fat

440 mg 55% DRI

#45

Processed cheese spread app. 16% fat

440 mg 55% DRI

#46

Tortellini ravioli w/ cheese filling boiled

434 mg 54% DRI

#47

Swedish cheesecake unsweetened 3% fat

430 mg 54% DRI

#48

Cheese Brie w/ rind 34% fat

420 mg 53% DRI

#49

Cheese Brie w/ rind flavoured approx. 38% fat

419 mg 52% DRI

#50

Blue cheese approx.35% fat

410 mg 51% DRI