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Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios

Analysed

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g 379 kcal · 7.7 g Protein · 3.2 g Fat · 75.5 g Carbohydrates · 6.8 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 11% of daily protein (70 g).

379 kcal per 100 g
7.7 g Protein
3.2 g Fat
75.5 g Carbohydrates
  • Fibre 6.8 g
  • Sugar 36.3 g
  • Saturated fat 0.4 g
  • Salt 1.8 g
  • Water 3.3 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 2.06 mg
  • Vitamin B-12 0.83 µg
  • Retinol equivalents 34.3 RE/µg
  • Thiamin 0.99 mg
  • Riboflavin 2.06 mg
  • Retinol 0 µg
  • Niacin equivalents 20 NE/mg
  • Niacin 18.7 mg
  • Folate, total 166 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 350 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 700 mg
  • Magnesium, Mg 70 mg
  • Potassium, K 270 mg
  • Iodide, I 3 µg
  • Iron, Fe 10 mg
  • Calcium, Ca 456 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
2.06 mg (100%)
Vitamin B-12
0.83 µg (42%)
Retinol equivalents
34.3 RE/µg (4%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
0 µg (0%)
Phosphorus, P
350 mg (58%)
Magnesium, Mg
70 mg (20%)
Potassium, K
270 mg (8%)
Iron, Fe
10 mg (67%)
Calcium, Ca
456 mg (57%)

Source: Swedish Food Agency

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