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Crisp bread wholegrain oat wheat rye w/ milk 8% fibre

Analysed

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g 379 kcal · 13.0 g Protein · 6.8 g Fat · 61.7 g Carbohydrates · 8.0 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 19% of daily protein (70 g).

379 kcal per 100 g
13 g Protein
6.8 g Fat
61.7 g Carbohydrates
  • Fibre 8 g
  • Sugar 3.1 g
  • Saturated fat 1 g
  • Salt 1.2 g
  • Water 7.5 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 0.27 µg
  • Retinol equivalents 2 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.1 mg
  • Retinol 1.7 µg
  • Niacin equivalents 3.57 NE/mg
  • Niacin 1.37 mg
  • Folate, total 55.4 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 350 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 500 mg
  • Magnesium, Mg 92 mg
  • Potassium, K 430 mg
  • Iodide, I 12 µg
  • Iron, Fe 3 mg
  • Calcium, Ca 105 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 1.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
0.27 µg (14%)
Retinol equivalents
2 RE/µg (0%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
2 µg (4%)
Phosphorus, P
350 mg (58%)
Magnesium, Mg
92 mg (26%)
Potassium, K
430 mg (12%)
Iron, Fe
3 mg (20%)
Calcium, Ca
105 mg (13%)

Source: Swedish Food Agency

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