Svenska

Breakfast cereal corn unsweetened fortified e.g. corn flakes

Analysed

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g 380 kcal · 8.0 g Protein · 0.9 g Fat · 82.5 g Carbohydrates · 2.5 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 11% of daily protein (70 g).

380 kcal per 100 g
8 g Protein
0.9 g Fat
82.5 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 9.3 g
  • Saturated fat 0.2 g
  • Salt 1.8 g
  • Water 3.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 1.7 mg
  • Vitamin B-12 0.83 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 1.19 mg
  • Riboflavin 1.73 mg
  • Retinol 0 µg
  • Niacin equivalents 14 NE/mg
  • Niacin 13.2 mg
  • Folate, total 166 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 700 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 85 mg
  • Iodide, I 0 µg
  • Iron, Fe 7.2 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
1.7 mg (100%)
Vitamin B-12
0.83 µg (42%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
7 µg (13%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
20 mg (6%)
Potassium, K
85 mg (2%)
Iron, Fe
7.2 mg (48%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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