Halloumi Stroganoff

Calculated

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Portion (Amount)

g 255 kcal · 15.8 g Protein · 19.6 g Fat · 3.9 g Carbohydrates · 0.5 g Fibre

Protein 25% Fat 69% Carbs 6%

of energy

255 kcal per 100 g

15.8 g Protein

19.6 g Fat

3.9 g Carbohydrates

Fibre 0.5 g
Sugar 2.8 g
Saturated fat 12.2 g
Salt 3.4 g
Water 55.6 g

Vitamins

Vitamin E 1.1 mg
Vitamin D 0.19 µg
Vitamin C 2.4 mg
Vitamin B-6 0.05 mg
Vitamin B-12 0.48 µg
Retinol equivalents 172.7 RE/µg
Thiamin 0.05 mg
Riboflavin 0.18 mg
Retinol 159.2 µg
Niacin equivalents 3.92 NE/mg
Niacin 0.25 mg
Folate, total 6.4 µg

Minerals

Zinc, Zn 2.1 mg
Selenium, Se 7.3 µg
Phosphorus, P 298 mg
Salt, NaCl 3.4 g
Sodium, Na 1373 mg
Magnesium, Mg 30 mg
Potassium, K 145 mg
Iodide, I 58.8 µg
Iron, Fe 0.3 mg
Calcium, Ca 454 mg

Fatty acids

Sum of saturated fatty acids 12.2 g
Sum of polyunsaturated fatty acids 1.1 g
Sum of monounsaturated fatty acids 4.9 g
Fatty acids 4:0-10:0 1.7 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0.19 µg (2%)

Vitamin C

2.4 mg (3%)

Vitamin B-6

0.05 mg (4%)

Vitamin B-12

0.48 µg (24%)

Retinol equivalents

172.7 RE/µg (19%)

Minerals

Zinc, Zn

2.1 mg (21%)

Selenium, Se

7.3 µg (13%)

Phosphorus, P

298 mg (50%)

Magnesium, Mg

30 mg (9%)

Potassium, K

145 mg (4%)

Iron, Fe

0.3 mg (2%)

Calcium, Ca

454 mg (57%)

Source: Swedish Food Agency