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Cheese hard 28% fat

Analysed · Scientific name: Bos taurus

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g 358 kcal · 26.2 g Protein · 27.1 g Fat · 3.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 37% of daily protein (70 g).

358 kcal per 100 g
26.2 g Protein
27.1 g Fat
3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 17.8 g
  • Salt 1.1 g
  • Water 40.2 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 1.85 µg
  • Retinol equivalents 263.9 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.26 mg
  • Retinol 256 µg
  • Niacin equivalents 6.1 NE/mg
  • Niacin 0 mg
  • Folate, total 24.4 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 440 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 424 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 77 mg
  • Iodide, I 12 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 689 mg

Fatty acids

  • Sum of saturated fatty acids 17.8 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 6.2 g
  • Fatty acids 4:0-10:0 2.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
1.85 µg (93%)
Retinol equivalents
263.9 RE/µg (29%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
13 µg (24%)
Phosphorus, P
440 mg (73%)
Magnesium, Mg
31 mg (9%)
Potassium, K
77 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
689 mg (86%)

Source: Swedish Food Agency

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