Svenska

Eton mess w/ meringues whipped cream chocolate sauce

Calculated

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g 354 kcal · 4.5 g Protein · 20.0 g Fat · 37.4 g Carbohydrates · 3.9 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 6% of daily protein (70 g).

354 kcal per 100 g
4.5 g Protein
20 g Fat
37.4 g Carbohydrates
  • Fibre 3.9 g
  • Sugar 36.6 g
  • Saturated fat 10.1 g
  • Salt 0.2 g
  • Water 33.1 g

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 0.03 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 128.7 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.14 mg
  • Retinol 119.8 µg
  • Niacin equivalents 1.33 NE/mg
  • Niacin 0.54 mg
  • Folate, total 8.7 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 4.9 µg
  • Phosphorus, P 125 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 71 mg
  • Magnesium, Mg 62 mg
  • Potassium, K 285 mg
  • Iodide, I 11 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 67 mg

Fatty acids

  • Sum of saturated fatty acids 10.1 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
128.7 RE/µg (14%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
4.9 µg (9%)
Phosphorus, P
125 mg (21%)
Magnesium, Mg
62 mg (18%)
Potassium, K
285 mg (8%)
Iron, Fe
1 mg (7%)
Calcium, Ca
67 mg (8%)

Source: Swedish Food Agency

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