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Cheese hard organic 28% fat

Analysed · Scientific name: Bos taurus

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g 352 kcal · 25.2 g Protein · 27.0 g Fat · 2.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 36% of daily protein (70 g).

352 kcal per 100 g
25.2 g Protein
27 g Fat
2.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 17.5 g
  • Salt 1.2 g
  • Water 41.4 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.11 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 1.75 µg
  • Retinol equivalents 273.9 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.26 mg
  • Retinol 265 µg
  • Niacin equivalents 5.9 NE/mg
  • Niacin 0 mg
  • Folate, total 25.5 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 458 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 483 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 73 mg
  • Iodide, I 14.4 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 731 mg

Fatty acids

  • Sum of saturated fatty acids 17.5 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 6.3 g
  • Fatty acids 4:0-10:0 2.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
1.75 µg (88%)
Retinol equivalents
273.9 RE/µg (30%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
13 µg (24%)
Phosphorus, P
458 mg (76%)
Magnesium, Mg
32 mg (9%)
Potassium, K
73 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
731 mg (91%)

Source: Swedish Food Agency

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