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Chocolate Swiss roll w/ butter cream homemade e.g. drömtårta

Calculated

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g 355 kcal · 5.3 g Protein · 17.6 g Fat · 43.0 g Carbohydrates · 1.6 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 8% of daily protein (70 g).

355 kcal per 100 g
5.3 g Protein
17.6 g Fat
43 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 33.1 g
  • Saturated fat 8.2 g
  • Salt 0.4 g
  • Water 31 g

Vitamins

  • Vitamin E 3.5 mg
  • Vitamin D 0.29 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.48 µg
  • Retinol equivalents 160.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.13 mg
  • Retinol 155.1 µg
  • Niacin equivalents 1.38 NE/mg
  • Niacin 0.17 mg
  • Folate, total 26.7 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 7.4 µg
  • Phosphorus, P 192 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 149 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 176 mg
  • Iodide, I 14.9 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 99 mg

Fatty acids

  • Sum of saturated fatty acids 8.2 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 6.7 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.29 µg (3%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.48 µg (24%)
Retinol equivalents
160.1 RE/µg (18%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
7.4 µg (13%)
Phosphorus, P
192 mg (32%)
Magnesium, Mg
24 mg (7%)
Potassium, K
176 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
99 mg (12%)

Source: Swedish Food Agency

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