Foods highest in Saturated fat

#1

Coconut fat

90.6 g

#2

Coconut oil

87.3 g

#3

Shredded coconut dried

60.7 g

#4

Cocoa butter

58.7 g

#5

Butter 80% fat

55 g

#6

Butter extra salted 80% fat

52.4 g

#7

Butter unsalted 80% fat

52.4 g

#8

Pork leaf lard 100% fat

48.8 g

#9

Palmoil

47.1 g

#10

Blended spread sea salt 80% fat fortified e.g. Bregott

39.2 g

#11

Margarine for cooking/baking 80% fat fortified e.g. Melba

36 g

#12

Beef tallow

35.8 g

#13

Blended spread 75% fat fortified e.g. Bregott

35.2 g

#14

Margarine for cooking and baking non-diary 80% fat fortified e.g. Carlshamn

34.3 g

#15

Pork lard 85% fat

32.8 g

#16

Coffee whitener powder 35% fat

32.7 g

#17

Margarine for cooking/baking 80% fat fortified e.g. Milda

32 g

#18

Margarine for cooking and baking non-diary 80% fat fortified e.g. Milda

32 g

#19

Margarine spread 80% fat fortified e.g. Flora orginal

31 g

#20

Cooking chocolate cocoa solids <35%

30.1 g

#21

Dark chocolate 85% cocoa

30.1 g

#22

Coconut

29.2 g

#23

Blue cheese 43% fat

28.3 g

#24

Hollandaise sauce homemade

28.1 g

#25

Biscuit wafer w/ cream filling flavoured

28.1 g

#26

Margarine for cooking and baking 80% fat fortified e.g. ICA

27.3 g

#27

Dark chocolate 70% cocoa

27 g

#28

Dark chocolate w/o sugar

27 g

#29

Blended spread 60% fat fortified e.g. Bregott Mellan

26.6 g

#30

Cocoa beans

26.5 g

#31

Nutmeg ground

26.2 g

#32

Dark chocolate 70% cocoa w/ fruit nuts

25.7 g

#33

Whipping cream 40% fat

25.6 g

#34

Cheese hard 38% fat

24 g

#35

Crème fraiche 32% fat

24 g

#36

Crème fraiche lactose free 32-34% fat

24 g

#37

Banana chips

23.9 g

#38

Blue cheese approx.35% fat

23.2 g

#39

Cheese Brie w/ rind 34% fat

23.1 g

#40

Chocolate artificial sweeteners

22.9 g

#41

Cream cheese w/ garlic 35% fat

22.7 g

#42

Cheese Brie w/ rind flavoured approx. 38% fat

22.7 g

#43

Dark chocolate cocoa >70%

22.5 g

#44

Crème fraiche 34% fat

22.3 g

#45

Margarine spread non-diary 70% fat fortified e.g. Carlshamn

21.6 g

#46

Butter bisquits

21.5 g

#47

Cream cheese 33% fat

21.4 g

#48

Chocolate vegan

20.8 g

#49

Cheese hard 31% fat

20.7 g

#50

Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano

20.7 g