Svenska

Dark chocolate 70% cocoa w/ fruit nuts

Calculated

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g 571 kcal · 8.2 g Protein · 42.7 g Fat · 34.3 g Carbohydrates · 10.7 g Fibre

100 g provides about 29% of daily energy (2000 kcal). About 12% of daily protein (70 g).

571 kcal per 100 g
8.2 g Protein
42.7 g Fat
34.3 g Carbohydrates
  • Fibre 10.7 g
  • Sugar 28.7 g
  • Saturated fat 25.7 g
  • Salt 0 g
  • Water 2.3 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 3.47 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.24 µg
  • Retinol equivalents 2.4 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 2.17 NE/mg
  • Niacin 0.81 mg
  • Folate, total 15.5 µg

Minerals

  • Zinc, Zn 2.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 226 mg
  • Salt, NaCl 0 g
  • Sodium, Na 5 mg
  • Magnesium, Mg 165 mg
  • Potassium, K 549 mg
  • Iodide, I 0 µg
  • Iron, Fe 9 mg
  • Calcium, Ca 52 mg

Fatty acids

  • Sum of saturated fatty acids 25.7 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 13.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
3.47 µg (35%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.24 µg (12%)
Retinol equivalents
2.4 RE/µg (0%)

Minerals

Zinc, Zn
2.5 mg (25%)
Selenium, Se
0 µg (0%)
Phosphorus, P
226 mg (38%)
Magnesium, Mg
165 mg (47%)
Potassium, K
549 mg (16%)
Iron, Fe
9 mg (60%)
Calcium, Ca
52 mg (7%)

Source: Swedish Food Agency

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