Svenska

Dark chocolate <70% cocoa w/ nuts fruit

Calculated

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g 536 kcal · 6.9 g Protein · 30.2 g Fat · 59.0 g Carbohydrates · 1.1 g Fibre

100 g provides about 27% of daily energy (2000 kcal). About 10% of daily protein (70 g).

536 kcal per 100 g
6.9 g Protein
30.2 g Fat
59 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 42.8 g
  • Saturated fat 15.5 g
  • Salt 0 g
  • Water 1.2 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 20.6 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.08 mg
  • Retinol 18.4 µg
  • Niacin equivalents 1.82 NE/mg
  • Niacin 0.7 mg
  • Folate, total 19.4 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 3.2 µg
  • Phosphorus, P 189 mg
  • Salt, NaCl 0 g
  • Sodium, Na 4 mg
  • Magnesium, Mg 124 mg
  • Potassium, K 465 mg
  • Iron, Fe 7.5 mg
  • Calcium, Ca 54 mg

Fatty acids

  • Sum of saturated fatty acids 15.5 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 11.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
20.6 RE/µg (2%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
3.2 µg (6%)
Phosphorus, P
189 mg (32%)
Magnesium, Mg
124 mg (35%)
Potassium, K
465 mg (13%)
Iron, Fe
7.5 mg (50%)
Calcium, Ca
54 mg (7%)

Source: Swedish Food Agency

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