Foods highest in Vitamin B12
#1
Beef liver raw
110 µg 5500% DRI
#2 Beef veal liver cooked
110 µg 5500% DRI
#3 Beef liver fried w/ salt
102.12 µg 5106% DRI
#4 Beef liver breaded fried
90.55 µg 4528% DRI
#5 Lamb liver raw
84 µg 4200% DRI
#6 Reindeer liver raw
84 µg 4200% DRI
#7 Reindeer liver fried w/ salt
77.98 µg 3899% DRI
#8 Lamb liver fried w/ salt
77.09 µg 3855% DRI
#9 Lamb kidney raw
63 µg 3150% DRI
#10 Veal liver raw
60 µg 3000% DRI
#11 Liver patties minced liver fried frozen product
43.4 µg 2170% DRI
#12 Pork liver raw
40 µg 2000% DRI
#13 Liver stew w/ vegetables frozen product
38 µg 1900% DRI
#14 Pork liver fried w/ salt
36.99 µg 1850% DRI
#15 Whitefish roe
35.4 µg 1770% DRI
#16 Chicken liver raw
32 µg 1600% DRI
#17 Chicken liver fried
31.12 µg 1556% DRI
#18 Beef kidney raw
31 µg 1550% DRI
#19 Liver in white roux sauce w/ onion homemade
31 µg 1550% DRI
#20 Potato dumpling w/ minced liver e.g. leverpalt
31 µg 1550% DRI
#21 Liver patties minced liver raw frozen product
31 µg 1550% DRI
#22 Liver patties fried homemade
31 µg 1550% DRI
#23 Liver stew beef
29.2 µg 1460% DRI
#24 Pork liver cooked
27.9 µg 1395% DRI
#25 Veal kidney raw
23 µg 1150% DRI
#26 Crab brown meat boiled
22.4 µg 1120% DRI
#27 Oyster canned w/ brine
19 µg 950% DRI
#28 Potato dumpling w/ minced kidney e.g. njurpalt
18.9 µg 945% DRI
#29 Fish roe cod herring raw
18 µg 900% DRI
#30 Vendace roe salted
18 µg 900% DRI
#31 Pork kidney raw
17 µg 850% DRI
#32 Hot smoked herring butterfly fillet e.g. rospigg
15 µg 750% DRI
#33 Mussels canned w/o brine
14.7 µg 735% DRI
#34 Oyster
14 µg 700% DRI
#35 Reindeer meat dried
13.8 µg 690% DRI
#36 Crab canned
13.5 µg 675% DRI
#37 Hot smoked herring
13 µg 650% DRI
#38 Mackerel gutted smoked
13 µg 650% DRI
#39 Crab boiled
12.9 µg 645% DRI
#40 Chicken liver roast in oven
12.4 µg 620% DRI
#41 Sardines in oil canned
11.5 µg 575% DRI
#42 Baltic herring raw w/ salt
11.5 µg 575% DRI
#43 Liver pâté slicable 14% fat
11.2 µg 560% DRI
#44 Herring salted breaded fried homemade
10.8 µg 540% DRI
#45 Kidney sauté
10.65 µg 533% DRI
#46 Meatloaf w/ liver barley raisin e.g. korvkaka
10.53 µg 527% DRI
#47 European sprat
10.4 µg 520% DRI
#48 Rabbit meat raw
10 µg 500% DRI
#49 Anchovy sprats canned
10 µg 500% DRI
#50 Anchovy sardelles canned
10 µg 500% DRI