Mackerel gutted smoked

Analysed · Scientific name: Scomber scombrus

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Portion (Amount)

g 296 kcal · 19.4 g Protein · 24.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

Protein 26% Fat 74% Carbs 0%

of energy

296 kcal per 100 g

19.4 g Protein

24.5 g Fat

0 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 5.3 g
Salt 1.4 g
Water 53.9 g

Vitamins

Vitamin E 1.6 mg
Vitamin D 3.5 µg
Vitamin C 0 mg
Vitamin B-6 0.37 mg
Vitamin B-12 13 µg
Retinol equivalents 76 RE/µg
Thiamin 0.16 mg
Riboflavin 0.3 mg
Retinol 76 µg
Niacin equivalents 12.16 NE/mg
Niacin 8.6 mg
Folate, total 7.3 µg

Minerals

Zinc, Zn 0.7 mg
Selenium, Se 27.7 µg
Phosphorus, P 338 mg
Salt, NaCl 1.4 g
Sodium, Na 570 mg
Magnesium, Mg 31 mg
Potassium, K 288 mg
Iodide, I 20 µg
Iron, Fe 1.1 mg
Calcium, Ca 23 mg

Fatty acids

Sum of saturated fatty acids 5.3 g
Sum of polyunsaturated fatty acids 6.7 g
Sum of monounsaturated fatty acids 10 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 2.4 g
DPA (Fatty acid 22:5) 0.2 g
EPA (Fatty acid 20:5) 1.4 g
Fatty acid 20:4 0.1 g

Vitamins

Vitamin D

3.5 µg (35%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.37 mg (26%)

Vitamin B-12

13 µg (100%)

Retinol equivalents

76 RE/µg (8%)

Minerals

Zinc, Zn

0.7 mg (7%)

Selenium, Se

27.7 µg (50%)

Phosphorus, P

338 mg (56%)

Magnesium, Mg

31 mg (9%)

Potassium, K

288 mg (8%)

Iron, Fe

1.1 mg (7%)

Calcium, Ca

23 mg (3%)

Source: Swedish Food Agency