Liver patties fried homemade

Analysed

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Portion (Amount)

g 146 kcal · 12.8 g Protein · 6.4 g Fat · 8.9 g Carbohydrates · 0.7 g Fibre

Protein 35% Fat 40% Carbs 25%

of energy

146 kcal per 100 g

12.8 g Protein

6.4 g Fat

8.9 g Carbohydrates

Fibre 0.7 g
Sugar 0.3 g
Saturated fat 2.1 g
Salt 1 g
Water 69 g

Vitamins

Vitamin E 0.8 mg
Vitamin D 0.47 µg
Vitamin C 10 mg
Vitamin B-6 0.56 mg
Vitamin B-12 31 µg
Retinol equivalents 6523.2 RE/µg
Thiamin 0.18 mg
Riboflavin 1.8 mg
Retinol 6500 µg
Niacin equivalents 9.55 NE/mg
Niacin 7.2 mg
Folate, total 114 µg

Minerals

Zinc, Zn 3.3 mg
Selenium, Se 10 µg
Phosphorus, P 245 mg
Salt, NaCl 1 g
Sodium, Na 415 mg
Magnesium, Mg 20 mg
Potassium, K 385 mg
Iodide, I 0.2 µg
Iron, Fe 9.6 mg
Calcium, Ca 4 mg

Fatty acids

Sum of saturated fatty acids 2.1 g
Sum of polyunsaturated fatty acids 1 g
Sum of monounsaturated fatty acids 2.4 g
Fatty acids 4:0-10:0 0.1 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0.1 g

Vitamins

Vitamin D

0.47 µg (5%)

Vitamin C

10 mg (13%)

Vitamin B-6

0.56 mg (40%)

Vitamin B-12

31 µg (100%)

Retinol equivalents

6523.2 RE/µg (100%)

Minerals

Zinc, Zn

3.3 mg (33%)

Selenium, Se

10 µg (18%)

Phosphorus, P

245 mg (41%)

Magnesium, Mg

20 mg (6%)

Potassium, K

385 mg (11%)

Iron, Fe

9.6 mg (64%)

Calcium, Ca

4 mg (1%)

Source: Swedish Food Agency