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Potato dumpling w/ minced kidney e.g. njurpalt

Analysed

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g 153 kcal · 8.3 g Protein · 1.7 g Fat · 24.6 g Carbohydrates · 2.3 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 12% of daily protein (70 g).

153 kcal per 100 g
8.3 g Protein
1.7 g Fat
24.6 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 0 g
  • Saturated fat 0.4 g
  • Salt 1 g
  • Water 62 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 18.9 µg
  • Retinol equivalents 115.8 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.38 mg
  • Retinol 115 µg
  • Niacin equivalents 4.22 NE/mg
  • Niacin 2.7 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 18 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 1 g
  • Sodium, Na 390 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 245 mg
  • Iron, Fe 3.3 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
18.9 µg (100%)
Retinol equivalents
115.8 RE/µg (13%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
18 µg (33%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
20 mg (6%)
Potassium, K
245 mg (7%)
Iron, Fe
3.3 mg (22%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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