Svenska

Fish roe cod herring raw

Analysed · Scientific name: Gadus morhua

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g 120 kcal · 24.5 g Protein · 2.3 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 35% of daily protein (70 g).

120 kcal per 100 g
24.5 g Protein
2.3 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.4 g
  • Salt 0.3 g
  • Water 71.5 g

Vitamins

  • Vitamin E 10 mg
  • Vitamin D 7 µg
  • Vitamin C 14 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 18 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.75 mg
  • Riboflavin 0.76 mg
  • Retinol 0 µg
  • Niacin equivalents 5.89 NE/mg
  • Niacin 1.4 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 20 µg
  • Phosphorus, P 500 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 130 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 260 mg
  • Iodide, I 195 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
7 µg (70%)
Vitamin C
14 mg (19%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
18 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
20 µg (36%)
Phosphorus, P
500 mg (83%)
Magnesium, Mg
25 mg (7%)
Potassium, K
260 mg (7%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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