Svenska

Baltic herring fillet fried w/ salt

Calculated · Scientific name: Clupea harengus (L.)

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g 122 kcal · 21.6 g Protein · 3.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 31% of daily protein (70 g).

122 kcal per 100 g
21.6 g Protein
3.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1 g
  • Salt 0.8 g
  • Water 71.1 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 8.38 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 6.16 µg
  • Retinol equivalents 20.3 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.18 mg
  • Retinol 20.3 µg
  • Niacin equivalents 8.49 NE/mg
  • Niacin 4.55 mg
  • Folate, total 17 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 30.9 µg
  • Phosphorus, P 334 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 322 mg
  • Magnesium, Mg 39 mg
  • Potassium, K 419 mg
  • Iodide, I 66.2 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 88 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
8.38 µg (84%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
6.16 µg (100%)
Retinol equivalents
20.3 RE/µg (2%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
30.9 µg (56%)
Phosphorus, P
334 mg (56%)
Magnesium, Mg
39 mg (11%)
Potassium, K
419 mg (12%)
Iron, Fe
1 mg (7%)
Calcium, Ca
88 mg (11%)

Source: Swedish Food Agency

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