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Potato dumpling w/ minced liver e.g. leverpalt

Analysed

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g 225 kcal · 9.9 g Protein · 9.9 g Fat · 22.8 g Carbohydrates · 2.3 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 14% of daily protein (70 g).

225 kcal per 100 g
9.9 g Protein
9.9 g Fat
22.8 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 0 g
  • Saturated fat 3.8 g
  • Salt 1 g
  • Water 53 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 31 µg
  • Retinol equivalents 4900.9 RE/µg
  • Thiamin 0.23 mg
  • Riboflavin 0.64 mg
  • Retinol 4900 µg
  • Niacin equivalents 5.52 NE/mg
  • Niacin 3.7 mg
  • Folate, total 114 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 18 µg
  • Phosphorus, P 141 mg
  • Salt, NaCl 1 g
  • Sodium, Na 390 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 245 mg
  • Iron, Fe 3.8 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 3.8 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
31 µg (100%)
Retinol equivalents
4900.9 RE/µg (100%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
18 µg (33%)
Phosphorus, P
141 mg (24%)
Magnesium, Mg
20 mg (6%)
Potassium, K
245 mg (7%)
Iron, Fe
3.8 mg (25%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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