Svenska

Vegetable burger fried

Calculated

Compare with another food
g 228 kcal · 3.7 g Protein · 12.1 g Fat · 24.4 g Carbohydrates · 3.6 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 5% of daily protein (70 g).

228 kcal per 100 g
3.7 g Protein
12.1 g Fat
24.4 g Carbohydrates
  • Fibre 3.6 g
  • Sugar 3.3 g
  • Saturated fat 1 g
  • Salt 2.2 g
  • Water 53.3 g

Vitamins

  • Vitamin E 3 mg
  • Vitamin D 0 µg
  • Vitamin C 7 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 113.1 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 1.58 NE/mg
  • Niacin 0.97 mg
  • Folate, total 26.2 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 2.8 µg
  • Phosphorus, P 99 mg
  • Salt, NaCl 2.2 g
  • Sodium, Na 885 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 180 mg
  • Iodide, I 110.3 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 3.5 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
7 mg (9%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
113.1 RE/µg (13%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
2.8 µg (5%)
Phosphorus, P
99 mg (17%)
Magnesium, Mg
29 mg (8%)
Potassium, K
180 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

Similar foods