Svenska

Pirogue w/ vegetables deep-fried e.g. Sambusa

Calculated

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g 228 kcal · 4.3 g Protein · 11.0 g Fat · 26.7 g Carbohydrates · 2.8 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 6% of daily protein (70 g).

228 kcal per 100 g
4.3 g Protein
11 g Fat
26.7 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 1.8 g
  • Saturated fat 1.1 g
  • Salt 0.9 g
  • Water 53.9 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 0 µg
  • Vitamin C 2.8 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 69.4 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.44 NE/mg
  • Niacin 0.73 mg
  • Folate, total 12.7 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 6.4 µg
  • Phosphorus, P 62 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 340 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 180 mg
  • Iodide, I 24 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 3.2 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2.8 mg (4%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
69.4 RE/µg (8%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
6.4 µg (12%)
Phosphorus, P
62 mg (10%)
Magnesium, Mg
17 mg (5%)
Potassium, K
180 mg (5%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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